Skip to content
Taking new online coaching clients — in person for Tampa locals

Sculpt thebody yourlife demands.

One coach. Real programming. Direct access. Start with the free 5-day plan, or book a call.

Get your free starter training plan →Book a 15-min call →
The Method

Four phases.
One outcome.

Same system, every client. Adapted to your body, your schedule, your goals.

01

Assess

Movement screen, training history, lifestyle audit, sleep and stress profile. We see what you actually have to work with, not what a checklist assumes.

02

Engineer

Programming built from your inputs — strength blocks, conditioning, a nutrition framework, and a recovery protocol you can actually stick to.

03

Execute

Daily structure. Weekly check-ins. Direct text access to Larry on the days when the work is hardest. Coaching, not cheerleading.

04

Recalibrate

Every two weeks we adjust load, volume, and nutrition based on what your body actually did. No guesswork. No plateaus by accident.

A real five-day
plan, on me.

Three training days, two mobility days. Beginner-appropriate. Written like a paying client’s program. No upsell.

Full PDF arrives by email — five days of programming with the form cues that matter. Use it. If you want more after, you know where to find me.

Get your free starter training plan →
Larry Faria — coach

One coach.
Every rep.
Every result.

I’m Larry. I coach in Tampa, in person and online. No franchise. No assistant writing your program. One trainer. I write the work, I watch you do it, I tell you the truth.

“I don’t sell motivation. I sell structure. Show up, and I’ll do my job.”

ISSA Certified Personal Trainer
Based
Tampa, FL

How we work together.

One program, billed as online coaching — anywhere with a gym and a phone. Tampa locals also train with me in person. It starts with a 15-minute call.

Online Coaching

1:1 · Anywhere

Programming written for your body and your week. Direct access when the work gets hard. Pick the commitment that fits — monthly is fine, longer saves money.

Monthly is rolling — cancel anytime.

  • Programming written for you, refreshed every 2 weeks
  • Direct text channel with Larry
  • Weekly video check-in (15 min)
  • Nutrition framework + recovery protocol
  • Movement & progress tracking
per month
$199

Rolling. Cancel anytime.

Start with a call →
Best value
per quarter
$499

Save $98. The honest middle.

Start with a call →
per year
$999

Save $1,389. For people who already know they're staying.

Start with a call →
Tampa local?

Larry coordinates in-person sessions with local clients directly — same program, same price. Just say so on your call.

Book a 15-min call →
FAQ

Direct answers to direct questions.

Most online coaching is templated programming you barely change for the next client, run through an assistant. Here it's just me — I write every program, I review every check-in, I answer the texts. That's the whole pitch.
Plan for 3–5 training sessions per week, 45–75 minutes each, plus a 15-minute check-in. Total: roughly 4–6 hours per week. The program flexes around your calendar, not the other way around.
Preferred but not required. I'll program around your access — full commercial gym, home setup, hotel, or hybrid. Tell me what you've got.
Cancel anytime on the monthly plan. The quarterly and annual plans are non-refundable past the first two weeks, but I'd rather you leave than be miserable — tell me and we'll work it out.
Yes. Everyone's on the same online coaching program, but if you're local I coordinate in-person sessions with you directly — same program, same price. Tell me on your call and we'll set it up.
Absolutely — online coaching is the whole product, and it's the same wherever you live. The only thing that changes for Tampa locals is we can also meet in person.

Start the work.

Try the free 5-day plan if you want to see how I program first. Or skip ahead and book a 15-minute call. We’ll talk about what you want and whether I can help.

Get your free starter training plan →Book a 15-min call →